My Services
I am based in New Zealand, but I welcome clients from across the globe. Sessions can be held face-to-face or online via Zoom/Teams, making it easy to connect wherever you are.
Below is a breakdown of my services and what you get for your investment. Flexible payment options are available, please connect with me to enquire and discuss what works for you.
STRONGER ME PLAN - Pay in Full 10% discount, or an Instalment option can be made with 3 payments for 3 months.
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Included Connection call to discuss your unique goals.
Package starts with Discovery call where we explore where you are and where you want to be
Four personalised one-on-one coaching sessions tailored to your needs
Flexible scheduling: options ranging from 3 to 6 weeks to fit your lifestyle
Dedicated focus on one main issue for targeted progress
Guidance to uncover hidden obstacles that may be holding you back
Practical, real-life strategies designed to help you move forward confidently
Accountability check ins if requested: check-ins between sessions to provide ongoing support and motivation
Access to a variety of tools and worksheets to enhance your learning experience
Private and supportive environment ensuring your comfort and growth; A space to be seen and truly heard.
Session break down and actionable steps.
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This is for you if
Feeling stuck or overwhelmed
Facing a significant life or work transition
Looking to rebuild confidence and direction
Wanting practical strategies to improve your wellbeing
Ready to make meaningful changes with professional support
You want quick clarity without a long commitment
You prefer short, focused coaching
You want practical tools to use right away
You want a safe space to talk with a qualified coach and nurse
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A clearer understanding of what's keeping you stuck
Confidence in your next steps
Practical tools to manage stress and overwhelm
Greater emotional resilience
Reconnection with your values and priorities
Increased motivation and self-awareness
Accountability to help create lasting change
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Included Discovery Call: Begin with an in-depth exploration of where you are, explore goals and tailor the plan precisely to your needs.
Foundations Package: All elements from the Foundations package are included, ensuring a solid base for your wellness journey.
Comprehensive Self-Care Framework Check-In: Regular evaluations to ensure your routine effectively supports your personal growth and well-being.
Structured Sessions: Weekly meetings during the first 4 weeks to establish momentum, followed by fortnightly or as required sessions to maintain support and flexibility.
Accountability Check-Ins: Consistent follow-ups to sustain motivation and keep your progress on track.
Session summaries and agreed actionable steps: featuring straightforward, designed to help you stay motivated and focused throughout your wellness journey.
Full Access to Tools and Resources: Utilize all materials and practices introduced during sessions to enhance and deepen your wellness practice.
Duration and Sessions: This package offers 10 sessions, optimally spread over 3 to 5 months, facilitating sustainable and meaningful progress.
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This is designed for busy professionals and caregivers who:
Put everyone else's needs before their own
Feel constantly tired, overwhelmed, or emotionally stretched
Want to prevent burnout rather than recover from it
Need support creating healthier routines that actually last
Are ready to change long-standing habits and patterns
Value evidence-informed coaching grounded in nursing knowledge
Want structure, accountability, and compassionate support
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More energy and steadiness throughout your day
• Better emotional regulation and resilience
• A clearer understanding of what supports your mental and physical wellbeing
• Reduced overwhelm and greater capacity to cope with daily challenges
• Stronger boundaries and more confidence in your decisions
• Healthier habits that feel realistic and sustainable
• A sense of balance between work, home, and personal needs
• Tools you can use long after coaching ends
• A renewed feeling of clarity, strength, and self-belief
My approach
My approach is integrative, heart-centered, and grounded in evidence-based practice.
I blend the science and structure of nursing with the collaborative, client-led tools of health coaching to support meaningful, sustainable change.
I believe real wellness begins by slowing down, tuning in, and creating space for change that fits your life, not someone else’s idea of it.
With a personal connection to neurodivergence, I’m especially committed to providing compassionate, flexible support that honours your unique rhythm and lived experience.
Whether you’re navigating stress, burnout, or simply craving more ease, I’m here to walk alongside you at your own pace.
WORKSHOPS | Group Learning for Busy Professionals
The "Skill-Building" Phase: Learn, Apply, Thrive
Duration: 90 mins, online or in-person.
Workshop series for women navigating transitions 3 × 90 minutes online/in person hybrid.
Enquire for more information
Interactive sessions for mental fitness, nervous system regulation, and self-care.
Who it’s for: High-achievers seeking short, actionable sessions without long-term commitment.
Topics:
Navigating Motherhood- new workshop coming supporting post partum mums as they treachery in to. The fourth trimester.
Nervous System Regulation: Move from stressed → steady
Compassion fatigue versus burnout and what you can do.
Resilient Boundaries: How to say no without guilt
Mental Fitness Practices: Breathwork, focus, clarity
Burnout Prevention & Recovery: Early signs and interventions
Lifestyle & Habit Design: Sleep, movement, nutrition
Benefits:
Immediate, actionable strategies
Supportive, interactive group
Connect with like-minded peers
Option to explore deeper 1:1 coaching
Testimonials
Debbie
“Regular Health Coaching sessions with Hattie has been nothing short of life changing. She has helped me make significant and sustainable changes to my life by helping me to set achievable goals, recognise my own strengths and prioritise my personal wellbeing In ways that have made a huge impact on my weight, energy, emotional health and stress levels. I didn't realise how much more clarity and control I could have and had no idea how much I needed her. I cannot recommend Hattie's services highly enough, she listens, understands and most of all cares and will help you focus on what you can control and to reach your full potential.”
Ayse
“Hattie’s background as a nurse, paired with her empathetic nature, made us feel safe & confident when we needed some additional support after Johnny’s terminal cancer diagnosis. She was thorough, listened intently and genuinely wanted to ensure that Johnny was as comfortable as possible. Her recommendations were followed up swiftly, and her impact on the family as a whole is sincerely appreciated.”
Alice
“I worked with Hattie for six months and it has been a truly transformative journey. Each session became a capability development process that helped me build resilience, gain practical skills, and strengthen my wellbeing so I could thrive, not just cope.
As a working mum juggling career demands and a young family, I had felt overwhelmed and close to drowning. Now I feel I have genuinely bounced back. I deeply appreciate Hattie’s approach. She offers practical and achievable ways to create sustainable change while also helping with the immediate challenges life brings. The coaching has given me a renewed strength that I know I will carry forward.”